- Thursday, October 18, 2012
- Every Week until Tuesday, June 25, 2013
- The BACK AT EASE PROGRAM takes the Pilates & Yoga concept a stage further. A fusion class incorporates Pilates, Yoga, with elements from Tai-Chi & Ballet.
The program is designed for use in the management and rehabilitation of Spinal, Joint & Muscular problems but is open to anyone. It is a powerful tool for the recovery of core stability and strength in people with recurring or chronic back pain, muscle pain, joint problems, arthritis, and hip / knee replacement.
You will notice: Improved function of core muscles, posture, co-ordination, body awareness and flexibility. Correction of faulty mechanics that underlie recurring sporting and spinal injuries. Reduced pain levels and injury recurrence. Faster recovery from injury. Overall body toning.
BEGINNER / GENTLE CLASS @ ILLOGAN WELLBEING CENTER THURSDAY 9.30am – 10.30am.
Drop in by prior arrangement £6.00 per class. 6 Class prebooking & prepayment £18.00
Book a Cab
Local World In Partnership with Minicabit. Easily plan your local or long distance trip by instantly comparing prices from hundreds of licensed cab operators. Now you can book the cheapest and most convenient way to get to your destination in cities, towns and airports across the UK.