Pilates Yoga Fusion Class Beginners
- Thursday, October 18, 2012
- Every Week until Tuesday, June 25, 2013
- The BACK AT EASE PROGRAM takes the Pilates & Yoga concept a stage further. A fusion class incorporates Pilates, Yoga, with elements from Tai-Chi & Ballet.
The program is designed for use in the management and rehabilitation of Spinal, Joint & Muscular problems but is open to anyone. It is a powerful tool for the recovery of core stability and strength in people with recurring or chronic back pain, muscle pain, joint problems, arthritis, and hip / knee replacement.
You will notice: Improved function of core muscles, posture, co-ordination, body awareness and flexibility. Correction of faulty mechanics that underlie recurring sporting and spinal injuries. Reduced pain levels and injury recurrence. Faster recovery from injury. Overall body toning.
BEGINNER / GENTLE CLASS @ ILLOGAN WELLBEING CENTER THURSDAY 9.30am – 10.30am.
Drop in by prior arrangement £6.00 per class. 6 Class prebooking & prepayment £18.00