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Pilates Yoga Fusion Chair Based Class

By Helenosteo  |  Posted: October 12, 2012

Friday, October 19, 2012
Every Week until Friday, June 28, 2013
The BACK AT EASE PROGRAM takes the Pilates & Yoga concept a stage further. A fusion class incorporates Pilates, Yoga, with elements from Tai-Chi & Ballet.

The program is designed for use in the management and rehabilitation of Spinal, Joint & Muscular problems but is open to anyone. It is a powerful tool for the recovery of core stability and strength in people with recurring or chronic back pain, muscle pain, joint problems, arthritis, and hip / knee replacement.

You will notice: Improved function of core muscles, posture, co-ordination, body awareness and flexibility. Correction of faulty mechanics that underlie recurring sporting and spinal injuries. Reduced pain levels and injury recurrence. Faster recovery from injury. Overall body toning.

A gentle, flexible and comfortable way to keep your joints and circulation working well - especially during the winter months when it is just too cold to get out and about.

•Learn a series of chair based exercises that you can use in the comfort of your own home
•Exercise safely and at your own pace
•Help improve your mobility, balance, circulation and strength
•Enjoy a friendly chat and good company.

CHAIR BASED CLASS FRIDAY 10am – 11am. Drop in by Prior Arrangement £4.00 per class. 6 Class prebooking & Prepayment £12.00

Contact Helen 01209 200 726 // 07817 044607 / helenosteopath@hotmail.co.uk

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